What is LPR?

LPR stands for Last Perfect Rep. This programming does require an amount of self-awareness when training, so that the lifter can identify what is a good rep and when the form starts to fall away, but we think this is a good thing and a great habit to get into.

Having the ability to identify that last perfect rep, or very near to it, will allow you train hard and heavy in a consistent manner whilst massively reducing performance reducing fatigue as well as reducing the risks of injury brought about by poor form and form breakdown.

LPR programming is therefore designed to keep powerlifters, strength athletes and those whose training aims are to maximise strength performance in a sweet zone of hard work that also pays them back with progress.

LPR doesn’t promise overnight strength gains, what it does do is create a programme that consistently puts the lifter in the key strength windows where progress is most often achieved.

LPR also takes into account the days and weeks where strength isn’t naturally at a peak, by working to that last perfect rep, even on a day when you’re not as strong, the drop sets automatically keep you working in the sweet spot for that day, that phase or that week depending on where you are on the programme.

LPR has 1 main launch programme: The 4 day LPR. This starts with some intensive squat work which is designed to be the backbone of strength training.

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